What are the dangers of xylitol?

Xylitol is mostly safe, especially if taken in amounts found in food.

The FDA has approved xylitol as a food additive or sweetener.

Side effects.

If you take large amounts of xylitol, such as 30 to 40 grams, you may experience diarrhea or gas..

Is xylitol healthy or not?

As a sweetener, xylitol is an excellent choice. Whereas some sweeteners may cause health risks, studies show that xylitol has actual health benefits. It doesn’t spike blood sugar or insulin, starves the plaque-producing bacteria in your mouth and feeds friendly microbes in your digestive system.

Is xylitol bad for your liver?

Toxic doses of xylitol: 0.15 – 0.4g/kg or 0.3-0.4 pieces of gum/kg can lead to hypoglycemia. Ingested levels > 1.0g/kg can lead to acute liver failure.

Does xylitol kill good bacteria?

Yes, xylitol kills germs. It does not do it in the traditional dental way — killing upon contact. Xylitol stops bacteria from living by starving it, and acids are not created, which alters the pH. The rest of the acidophilic bacteria die too, leaving room for the basophilic bacteria.
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